Magnesium– Magnesium is also a key element in a bone’s overall structure and is necessary to maintain good bone health. It is perhaps the most prominent of among the variety of bone minerals and thus ideal as a part of your herniated disc diet.Ĭalcium can be found in a variety of food and beverages such as milk, yogurt, cheese, tofu, soy milk, eggs, and vegetables and nuts such as kale, okra, red kidney beans, baked beans, almonds, hazelnuts, walnuts, sesame seeds as well as certain types of fish.ģ. Calcium can help maintain the necessary level of bone mass as you age. Consume Calcium-Rich Food– calcium-rich food groups are always a safe choice when it comes to strengthening your bones, as it is essential for overall bone health. You could also choose to make your own bone broth, by combining chicken or beef bones in a crockpot, along with spices and vegetables such as celery, carrots, onions and some meats to make a hearty collagen-rich bone broth soup.Ģ. You can easily purchase liquid bone broth at the supermarket and online and it usually comes in frozen form. Both bone broth protein and bone broth liquid is rich in collagen. Bone broth is rich in collagen, and collagen can help heal and repair damage discs and tissues that are related to your bones. This is because collage proteins make up about 30% of the dry weight of a bone. Eat Collagen Rich Food– collagen-rich foods such as sipping on a hearty bone broth diet can help speed up the healing process of the affected area.
Herniated Disc Diet: Foods You Should Consumeġ. These herniated disc diets can help you heal your condition and achieve fast back pain relief. Having a proper diet and taking the right supplements can be a viable treatment option that you can follow to heal your herniated disc. But fortunately for people experiencing herniated discs, the treatment itself isn’t that much of a chore.Ī herniated disc can be dealt with alternatives that can be done at home, as opposed to medications prescribed by the doctor. A herniated disc can affect a person severely in that he or she will have difficulty doing everyday tasks unlike before. Herniated discs can be very irritating to the nerves near the affected area, and can result in pain, and even numbness and weakness. A herniated disk is simply when a disc slips out of place and pushes out through a tear in the tougher exterior. A herniated disk is a term for a problem that occurs in one of the rubbery cushions between the individual bones of your spinal column. In the US alone, about 31 million people suffer from the condition, specifically in their lower backs, according to the American Chiropractic Association.īut what most people don’t know is that one of the leading causes of back pain is a herniated disc. Herniated Disc Diet: Food You Should Eat and Food You Should Avoid What is a Herniated Disc?īack pain is a condition that most people will have to go through at one point or time in their lives.
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